Skip to content
If you have an emergency or are in crisis, please contact 24/7 the
Information on preventing risky drinking, indicators and impact of risky drinking and where to seek help.
Tracker to record daily drink consumption, type of drink, situation and contributing factors.
Worksheet to record a plan for how to handle specific situations that challenge drinking goals.
Worksheet to record advantages of and drawbacks to drinking and reasons for wanting to change drinking habits.
Guide for the number of standard drinks per each common drink container and mixed drink type.