Fact Sheets:
Common Responses to Traumatic Events
Although trauma affects people differently, there are some common reactions that you may experience. These signs and
symptoms may begin immediately, or you may feel fine for a couple of days or even weeks, and then suddenly be hit with
a reaction. The important thing to remember is that these reactions are quite normal. Although you may feel some distress,
you are probably experiencing a normal reaction to an abnormal situation. Some responses to traumatic events are listed
below:
Physical Reactions:
Insomnia
Fatigue
Hyperactivity
Pain in the back or neck
Headaches
Heart palpitations or pains in the chest*
Dizzy spells*
Appetite changes
Emotional Reactions:
Flashbacks or reliving the event
Excessive jumpiness
Tendency to be startled
Irritability
Anger
Feelings of anxiety
Feelings of helplessness
Feelings of vulnerability
Effects On Productivity:
Inability to concentrate
Increased incidence of errors
Lapses of memory
Increased absenteeism
Tendency to overwork
*If symptoms persist, see a physician.
Usually, the signs and symptoms of trauma will lessen with time. If you are concerned about your reaction to a
traumatic event, note the duration and intensity of each symptom:
Duration: Normally, trauma reactions will grow less intense and disappear within a few weeks.
Intensity: If the reaction interferes with your ability to carry on your life normally, you may want to seek help.
If you are concerned that your trauma is too intense, or is lasting too
long, please seek counseling.
Advanced Search
